Skip to Videos All | Caterpillar Self | Cocoon Stage | Butterfly Self | Caterpillar Self, Your Feelings Cannot Hurt You (1 min.) Caterpillar Self, Everyone Has 50% Positive Emotions and 50% Negative Emotions (1 min.) Caterpillar Self, Embrace Discomfort and Actually REDUCE Stress (11 mins.) Caterpillar Self, How Anger Works (8-min Guide to Healthy Anger)