Getting unstuck:
First, find your favorite healthy methods to calm your body… a sport, yoga, dancing, “tapping”, etc.
When the body is calmer, the mind is also calmer.
Sample videos:
(a) Embrace Discomfort and Actually REDUCE Stress, by the author of “Lose Your Mind”, Josh Pais (12 mins.)
(Or a longer interview: Terri Cole Show, or just 1 minute: The Power of Emotions)
(b) This cartoon book: “Whose Mind Is It Anyway?” teaches 7 eye-opening insights! (2 minute video introducing the book)
(c) How To Feel Better in 3 Steps by Brooke Castillo (23 mins.)
Self- compassion!(a) The Adult Chair model (created by a therapist):
the Child Chair — formed from birth to age 7 — our feelings, needs, bonding abilities, & creativity…
the Adolescent Chair — masks & behaviors that hurt ourselves & others
the Adult Chair — one’s Highest Self
(b) Please contact me for a quick overview of the theory of 9 childhood wounds / 1 healing path.
#1 item from this page:Embrace Discomfort and Actually REDUCE Stress, about “Lose Your Mind” by Josh Pais (12 mins.)
