Gentle tools for tough times:

Sample videos:

(1) "Stutz" | Official Trailer‍ ‍(2 mins.)


(2) Why You Need to Watch Jonah Hill’s “Stutz” - Tools for Your Mental Health (14 mins.)


(3) a quick writing tool for releasing emotional pain & ordinary daily worries.

This tool got me through something terrible in 2025; it’s unique, simple, & I still use it. My opinion: our brains need to release waste, like our bodies do: it’s natural & healthy.

However — other than this one tool — I moved on to other teachers.

Please find a method of writing / journaling that works for you!


(4) Byron Katie Lessons, by Brooke Castillo (Episode #10) (30 mins.)

(5) Just ran into this on YouTube! A beautiful experience (from a coach of CEOs):

From "Not Enough" to Enough : A 7-minute Practice: Joe Hudson | Art of Accomplishment