The world’s top therapists & coaches teach these 5 QUICK journaling methods.

3 for daily release of:

fears: the Daily Practice of “The Crappy Childhood Fairy” (a YouTuber),

anger: Joe Hudson’s method (see the ‘sample lesson’), &

faulty thoughts: Brooke Castillo’s method (inspired by Byron Katie).

Plus 2 more:

‘Find the Trail of Joy, like a Lion Tracker’: coach Martha Beck’s method &

‘Dream-Do journaling’: hypnotist Marisa Peer’s method.

(Personally, I usually pick one method per day — investing about 10 minutes.)