Sample Lesson

My step-by-step program includes:

All the practical items:

Pick a plan (instant 100% ‘cold turkey’ or gradual ‘Taper Down’),

withdrawal symptoms (“The first 3 to 30 days are the hardest”),

replace colas with healthy treats,

tolerate the temptations, &

‘Reward Rituals’.


Plus, how to:

stop allowing our ‘primitive survival’ brain part to dominate our other brain parts,

pick 1 out of 3 quick writing tools for releasing emotional pain & ordinary daily worries,

from a theory of 9 possible paths, fast-track 1 healing path for your Inner Child,

& joyfully imagine, feel into, & become your Butterfly Self!