Overview Toolbox

4 sessions (1 hour per week, over zoom):


Learn all the practical items:

Pick 1 of 2 plans: Instant 100% ‘cold turkey’ or Gradual ‘taper down’,

endure the withdrawal symptoms (“The first 3 to 30 days are the hardest”),

replace colas with healthy treats,

tolerate the temptations, &

enjoy ‘Reward Rituals’.

Plus:

a quick writing tool for releasing emotional pain & ordinary daily worries,

Inner Child healing,

& more!